New Y New You!
Personal Training & Wellness Coaching with Kyle Dacey
Enhance your physical and mental well being in the wellness center where we take your fitness goals seriously. Whether you are new to health and fitness or have been active your entire life, the YMCA Wellness Center staff and state of the art equipment can help you move toward meeting your goals for a healthier, more well balanced lifestyle. Our newly designed weight room and cardio center will satisfy every requirement for our members strength training goals. Our professional staff will guide you and assist you in reaching your personal goals of developing healthy habits that will help you live a well balanced lifestyle.
Personal Training
Personal training provides you with the opportunity to exercise with a highly qualified fitness professional that sincerely cares about helping you reach new heights in fitness. Your personal trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions.
Cost: 1 hour session $35
5-1 hour sessions $160
10-1 hour sessions $275
Small Group Personal Training
Take your fitness to the next level through increased accountability and fun, working out at pre-scheduled times with a small group of 2 - 3 people. Small group training has been gaining popularity because it's and affordable, fun way for clients to take advantage of a trainer's expertise at a lower financial investment - all while keeping the fun and competitiveness of a group dynamic. Bring your friends or make new ones!
Cost: 1 time per week $60 per group
2 times per week $110 per group
Teen Personal Training* (Ages 13-18)
Our teen personal training program helps teens reach competitive sports and personal goals by catering to their individual needs.
Teen Wellness Orientation*
The YMCA encourages teen members ages 13 - 17 to utilize the Wellness Center after completing a required Wellness Center Training Class. A Training ID card will be issued to participants upon completion of the class. Appointment requests can be submitted at the YMCA Front Desk.
* Must be a member to participate
* For more information please contact our Sports and Recreation Director Kyle Dacey at 315-462-6184
Personal Training
Personal training provides you with the opportunity to exercise with a highly qualified fitness professional that sincerely cares about helping you reach new heights in fitness. Your personal trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions.
Cost: 1 hour session $35
5-1 hour sessions $160
10-1 hour sessions $275
Small Group Personal Training
Take your fitness to the next level through increased accountability and fun, working out at pre-scheduled times with a small group of 2 - 3 people. Small group training has been gaining popularity because it's and affordable, fun way for clients to take advantage of a trainer's expertise at a lower financial investment - all while keeping the fun and competitiveness of a group dynamic. Bring your friends or make new ones!
Cost: 1 time per week $60 per group
2 times per week $110 per group
Teen Personal Training* (Ages 13-18)
Our teen personal training program helps teens reach competitive sports and personal goals by catering to their individual needs.
Teen Wellness Orientation*
The YMCA encourages teen members ages 13 - 17 to utilize the Wellness Center after completing a required Wellness Center Training Class. A Training ID card will be issued to participants upon completion of the class. Appointment requests can be submitted at the YMCA Front Desk.
* Must be a member to participate
* For more information please contact our Sports and Recreation Director Kyle Dacey at 315-462-6184
Fill out a registration form and submit it at the Y
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