Why take a Group Exercise Class?
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices offered in group settings. From kickboxing and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.
Social Opportunities: You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs.
Physical Benefits: Group exercise class are available in a variety of workout styles. Pick a class that matches your goals.
Accountability: A group exercise setting helps keep you accountable to attend the class. When you are asked "where you were last week?" you will not want to say "I sat on the couch"
Social Opportunities: You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs.
Physical Benefits: Group exercise class are available in a variety of workout styles. Pick a class that matches your goals.
Accountability: A group exercise setting helps keep you accountable to attend the class. When you are asked "where you were last week?" you will not want to say "I sat on the couch"
Classes we offer
Exercise classes are held at the Palace (10 Crane St)
Classes are FREE for Members / $5 for Non-members
If you are dropping in please stop into the Main Office (5 Crane St) to grab a "paid pass" to show the instructor.
Yogability- No matter your experience level with yoga this class will offer you an opportunity to grow.
3 Mondays ( trail-run, based on participation will look to continue!)
4/9, 5/14, 6/11 6:00pm-7:00pm
Instructor: Tanouce Crusade
Turbo Kickboxing - is a full-body workout that includes movements such as knee strikes, kicks, and punches. Get fit while enhancing your confidence!
Tuesdays 6:30pm-7:30pm
Instructor: Sue Hughes
ZUMBA® - Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance.
Wednesdays 5:45-6:45
Instructor: Heather Ryan
Classes are FREE for Members / $5 for Non-members
If you are dropping in please stop into the Main Office (5 Crane St) to grab a "paid pass" to show the instructor.
Yogability- No matter your experience level with yoga this class will offer you an opportunity to grow.
3 Mondays ( trail-run, based on participation will look to continue!)
4/9, 5/14, 6/11 6:00pm-7:00pm
Instructor: Tanouce Crusade
Turbo Kickboxing - is a full-body workout that includes movements such as knee strikes, kicks, and punches. Get fit while enhancing your confidence!
Tuesdays 6:30pm-7:30pm
Instructor: Sue Hughes
ZUMBA® - Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance.
Wednesdays 5:45-6:45
Instructor: Heather Ryan
