Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices offered in group settings. From kickboxing and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body. Social Opportunities: You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs.
Physical Benefits: Group exercise class are available in a variety of workout styles. Pick a class that matches your goals. Accountability: A group exercise setting helps keep you accountable to attend the class. When you are asked "where you were last week?" you will not want to say "I sat on the couch"
Classes Offered September
Exercise classes are held at the Palace (10 Crane St) Classes are FREE for Members / $5 for Non-members
If you are dropping in please stop into the Main Office (5 Crane St) to grab a "paid pass" to show the instructor.
Kettlebell - Class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts. Ensuring your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness. Classes start September 16th! Mondays 5:45pm -6:45pm Instructor: Sue Hughes
Turbo Kickboxing - is a full-body workout that includes movements such as knee strikes, kicks, and punches. Get fit while enhancing your confidence! Classes start September 17th! Tuesdays 6:30pm-7:30pm Instructor: Sue Hughes
ZUMBA®- Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance. Classes start September 18th! Wednesdays 5:45-6:45 Instructor: Heather Ryan