Zumba GOLD Classes
with Phyllis Mouton
Join us for Zumba Gold, a fun and energizing fitness class designed for active older adults and those seeking a lower-impact workout. Zumba Gold features easy-to-follow dance moves set to upbeat music, helping improve balance, coordination, flexibility, and overall fitness in a supportive, welcoming environment.
Classes are held on the 2nd floor of 5 Crane St. during April on:
Mondays and Wednesdays: 9:30 AM to 11:00 AM
Led by instructor Phyllis Mouton, this class is perfect for anyone looking to stay active, enjoy music, and connect with others while moving at a comfortable pace.
No dance experience is needed. Just bring your energy and a smile, and get ready to have fun!
Click the button below for more information and to join the class.
Join us for Zumba Gold, a fun and energizing fitness class designed for active older adults and those seeking a lower-impact workout. Zumba Gold features easy-to-follow dance moves set to upbeat music, helping improve balance, coordination, flexibility, and overall fitness in a supportive, welcoming environment.
Classes are held on the 2nd floor of 5 Crane St. during April on:
Mondays and Wednesdays: 9:30 AM to 11:00 AM
Led by instructor Phyllis Mouton, this class is perfect for anyone looking to stay active, enjoy music, and connect with others while moving at a comfortable pace.
No dance experience is needed. Just bring your energy and a smile, and get ready to have fun!
Click the button below for more information and to join the class.
