SENIOR OFFERINGS The Clifton Springs Family YMCA offers fitness programs for seniors such as yoga and stretching classes, lunch and learn events and walking clubs. But, we know that seniors are seeking more than physical benefits when they exercise. They also want a sense of community and to strengthen social ties. The Y has several activities to encourage older adults to take action and get involved. Socializing and volunteering have positive effects on the health of older adults, and exercise has proven to promote mental agility in addition to longevity and good health.
SENIOR FITNESS PROGRAMS We offer fitness programs for older adults like; group exercise classes
SILVER & FIT® Silver & Fit® provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health care plans. Silver & Fit is designed to help seniors achieve better health through regular exercise and health education. Visit SilverandFit.com for more information. You can also call SOCIAL OPPORTUNITIES FOR SENIORSMake new friends at the Y as you join a book, card, or craft club, attend Lunch & Learn lunches, or join the Y’s Wise Adult Volunteer Club.
SENIOR WATER FITNESS Motivation, aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. The Midlakes pool provides a great workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included. The Midlakes pool is available for lap swim. All water aerobic classes are facilitated through the Midlakes school district. The YMCA is only reimbursed for lap and open swimmers.
The Y’s Wise ADULT VOLUNTEER CLUB Wise Adult Volunteering Club helps enhance the programs and services provided to our members. We will match your interests to our needs and create a satisfying experience for all.
WHAT NEXT??? · Take your fitness card to the Silver&Fit fitness facility of your choice, or · Log in to www.SilverandFit.com or · Call the Silver&Fit toll-free Customer Services hotline at 1.877.427.4788 (TTY/TDD 1.877.710.2746). If you have a non-refundable annual member fee, you can pay the fee directly to most fitness facilities. For facilities that do not accept the fee directly, you can pay your fee by visiting www.SilverandFit.com or by calling 1.877.427.4788 (TTY/TDD 1.877.710.2746). Silver & Fit FAQgreat source for answers.